Ch-Ch-Ch-Chia!
Chia Pets turn the big three-O next year, not bad for a terra cotta novelty that sprouts green hair. But while its creator, Joseph Enterprises, has been laughing all the way to the bank, we should have been paying more attention to the chia seeds that make that hair grow. If you believe the experts, there's some real magic going on. Chia seeds not only pack a nutritional wallop; some say they keep you hydrated and energized, reduce food cravings, stop aging, and may reduce blood pressure and control blood sugar.
Are chia seeds the fountain of youth or just another food fad? Only time will answer that debate, but what we do know is that chia has been around for centuries. According to natural health and wellness guru Dr. Andrew Weil , Aztec warriors lived on one tablespoon of chia seeds a day. The culture used chia medicinally to stimulate saliva flow and relieve joint pain and sore skin. In Mayan times, chia was one of the four important crops, along with corn, beans and amaranth. Chia was a major crop in central Mexico dating back to 900 B.C., but after the Spanish conquest in the 1500s, it was banned because of its close association with the Aztec religion, which was considered pagan. Chia was also a staple in the diet of the American Southwest Indians.
So why are we just catching on? Two years ago, Christopher McDougall wrote Born to Run , which has become compulsory reading for dedicated runners. McDougall studied the Tarahumara Indians of Mexico's Copper Canyons, a tribe that is immune to our modern-day diseases and stress and whose members can run hundreds of miles barefoot without rest. They exist on a diet of pinto beans, squash, chili peppers, wild greens, pinole (ground toasted acorn kernels) -- and lots of chia.
Then television's super doctors started to weigh in:
On his TV show, Dr. Mehmet Oz gave three reasons why everyone should incorporate 15 grams -- about 1 tablespoon -- of chia seeds into their daily diets: super omega-3 fatty acids, high antioxidant values and lots of fiber. He also mentioned chia seeds on Oprah -- and we all know what happens after that.
Dr. Weil suggests on his website that we perform a test: Add a tablespoon of chia seeds to a glass of water and let the mixture set about 30 minutes to form a gel. This is exactly what happens in your stomach when you consume easily digested chia seeds, he says. The result: The process by which digestive enzymes break down carbohydrates and convert them into sugar is slowed, providing energy for longer. Chia seeds also fill you up, so you'll eat less.
900 Calorie Diet - News
The Nutrition Science Research Institute, a nonprofit committed to providing education about proper use of nutritional supplements, touts chia as a low-calorie source of omega-3 fatty acids, dietary fiber, antioxidants, a complete protein,
Researchers had a group of more than forty overweight adults eat a 900 calorie McMea, then took a close look at their arteries. "We found no evidence that eating at least a single high fat meal had an adverse affect on vascular health," Kerry Stewart,
About 900 of the women, selected randomly, were told to decrease their total fat intake so that fat accounted for about 20 percent of the calories in their diet. For a 2000-calorie diet, that would mean eating 44 grams of fat each day.
Just two hours sleep deprivation plays havoc with the hormones that control your appetite – making you crave an average of 900 extra calories a day. Eek! Foods that claim to be diet friendly –with lite, lo or fat-free labels – seem to give permission
Dietician Ishi Khosla says, "To meet certain targets, one should follow a very low calorie diet (VLCD) for a short spell under the supervision of a dietician. However, remember, expectations must be realistic. On an average, the diet should be between
Healthy 900 Calorie Diet 209 | Fanboy Killjoy
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900 Calorie Diet - Bookshelf
The philosopher's diet, how to lose weight & change the world
I know you are in a hurry, so let's start with a 900-calorie diet. That's 900 calories a day, and it isn't much. Memorize the figures in one of your calorie ...LIFE
Nine Wafers make a complete low-calorie meal. In formulation, nutrient values and their caloric distribution, the Metrecal Wafer is unique among all solid ...Technology and Home Economics Ii (worktext)2002 Edition
The diet also contains supplements of vitamins and minerals. The Scarsdale Diet is a low-calorie diet based on a 14 days' crash program containing very low ...Rowing News
Diet Dinners: Weight Watchers, Lean Cuisine and Healthy Choice name but a few brands of the low calorie frozen meals that are conveniently ready-and-waiting ...Lifetime Physical Fitness and Wellness, A Personalized Program
If 900 calories are derived from fat, almost half of the total caloric intake is ... 30% • Iron 0% * Percent Daily Values are based on a 2000 calorie diet. ...Everyday Note Directory
900 Calorie Diet | eHow.com
900 Calorie Diet. Extreme dieting is never a good idea, but if you are facing severe health problems such as diabetes or high blood pressure--and taking off a ...
900 Calorie Diet - HealthCentral
Find out all about 900 calorie diet, including how it works, common side effects, and if it might be right for you.
900 calorie diet!!! how soon will I see results??
Last year i lost 30 pounds soing the Atkins diet, then that just stopped working for me. i recently started this new diet, I try to intake about 900 calories a day. ...
900 CALORIE DIET?? or not??
Our biggest question at this point is this.is a 900 calorie per day diet more effective than the average 1200 calorie per day diet? ...
Basic 900 Calorie Diet
The Basic 900-Calorie Diet is a type of diet that, thanks to its low amount of calories, allows you to lose any extra pounds. This diet is just a b